Got my lift and hiit on tonight at the gym. Five minute warm up, superset, hiit, raise the weight and do it again, followed by 15 minute hill training. Arms are jello and legs are feeling it. #nerdyandfit #yesbeachbodycoachesgotothegym #beachbodycoachatthegym #killinthegame #happyandhealthy (at Planet Fitness)










