#killedmyworkout

FLEX FRIDAY 💪🏼💪🏼💪🏼☠️ #murderedmyworkout #killedmyworkout #workout #workoutmotivation (at Norwich, Connecticut) https://www.instagram.com/p/B5uUVixBLCh/?igshid=u0c131petvej

MURDER WAS THE CHARGE 💪🏼💪🏼💪🏼. #killedmyworkout #wodkilla #therocksays #swoldier #swoldiernation #bodybuilding https://www.instagram.com/p/B2PQth_BPuF/?igshid=1hxcfzzvrbhem

LOUIE SIMMONS 2nd RULE OF STRENGTH-USE THE BUDDY SYSTEM 💪🏼💪🏼💪🏼 If you lift weights, you've probably been in the position of spotting someone or having someone spot you. If you haven't had that experience, then you've never pushed yourself beyond your comfort zone. Change that right away! After working with a variety of spotters, you'll find that some people can truly help you pull off previously unthinkable lifts, while others don't know jack or don't know when to shut up. You need your training partners to fall into the former category if you want to grow. "Every squat at Westside is a coached squat," says Simmons. "Everyone has some type of little problem with their lifts and technique, so there's always something to work on for everybody." This doesn't just apply to competition lifts, either. It is just as important in accessory lifts and everything else that contributes to the overall project of getting stronger. Find a knowledgeable, dedicated partner you can depend on, and become someone they can depend on too. Be there to help troubleshoot when necessary, and accept their coaching in return. ::: SOMEONE CALL 911 MY PARTNER and I ARE ABOUT TO MURDER THE GYM 💪🏼💪🏼💪🏼🤣::: #animalbraininc #animalbrainathlete #jason #fridaythe13th #killedmyworkout #murderedmyworkout #wodkilla #call911 #workoutpartner #buddysystem #workoutpartner #spotter #partnersmatter #conjugatestrong (at Upland, California) https://www.instagram.com/p/Bow2bFnhe5W/?utm_source=ig_tumblr_share&igshid=30npodxnuh30

#strikeapose #whenyoukillit #killedmyworkout #itisfinish #workout #gymflow #gymgear (at Planet Fitness)

Killing it today!! ✅✅ my favorite Autumn quote today was "Your not going to get a body like this by 1/2 A$$ing it! SHOW UP!" Woot woot!! I was drenched today!! 💦💦 #KilledMyWorkout #AutumnCalabrese #HammerAndChisel #ChiselAgility