#key-workouts

Listen To Your Body

“No rigid protocol. Only guidelines. Too much protocol can be suffocating and become an end in itself. Each day is special. Each day is different.” – Bernd Heinrich, Why We Run (p. 225) Instead of following an arbitrary training schedule, let your body tell you when it is ready for your next key workout. Sometimes, you’ll be ready after a few days, other times you will need a week to 10 days to…