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Workout Updates
Mondays Workout
Tone it up Kettletoning video
Tuesdays Workout
35 min treadmill running intervals
Wednesdays Workout
AM
30 min Yoga
PM
10 min spin bike
pull downs machine
half planks
mid row machine
reverse lunges
standing side kicks
shoulder press
ab scissors
20 min cardio
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Saturdays Workout
Tone it up Kettle toning video
See? I'm catching the habit again with the #TiuBootycall!! Today's was #Kettletoning which felt amazing!! I'll walk a few miles in the afternoon. I'm done for now! #Tiu #TIUTEAM #BikiniSeries #100bySummer
