#kettlebellhalos

Let’s get moving, INDO BOARD Fam! Do your standard 10-15 Reps X3 INDO BOARD Halos! Derek Teal, owner of Dialed Health, leads this handsome Monday workout! 😊💪🤙🌎✌️ Georgette . . And thank you for practicing social distancing, wearing a mask when you can’t stay six feet apart in public, and striving to stay on the right side of the IQ bell curve. . . #indoboard #balancebiard #findyourbalance #kettlebellhalos #kettlebellworkout #halos #dialedhealth #indoboardhero @dialedhealth https://www.instagram.com/p/CE144vhnVGp/?igshid=1us544sjohd0x

What good is it to just be strong if you are not mobile? How many men and women are out there who look strong and muscled but can't lift their arms, or have limited range of motion in their shoulders, have locked hips and clipped necks and have the most horrible posture limiting so much potential mobility in their bodies? Find fluidity in your joints, heal, and release attachments tissues that are too locked and too often loaded. Oh and Halos because shoulder health is paramount! #Fitness #Mobility #Strength #Kettlebells #KettlebellHalos (at Siskey YMCA)