#ketostruggles

My breakfast has recently been bulletproof coffee (my way) - a moka pot of coffee, teaspoon of Swerve, teaspoon of unsweetened cocoa, one tablespoon of coconut oil and one tablespoon of butter. It usually keeps me full until about 11:30 a.m. But trying to do 2 meals of keto chow means that I’m trying to move to an all liquid diet. Although I do try to log everything in Chronometer and add a bit of extra protein if I find I’m missing it.