#ketogumbo

A hearty and flavorful gumbo made with chicken, sausage, and shrimp, packed with Cajun spices and served over cauliflower rice. This dish is perfect for those following a keto, paleo, or gluten-free lifestyle.

Ingredients: 1 lb chicken breasts, diced. 1 lb sausage sugar-free, gluten-free, sliced. 1 lb shrimp, peeled and deveined. 2 cups cauliflower rice. 1 onion, chopped. 1 bell pepper, chopped. 2 stalks celery, chopped. 4 cloves garlic, minced. 2 cups chicken broth. 1 can 14 oz diced tomatoes. 2 tbsp olive oil. 2 tbsp Cajun seasoning. Salt and pepper to taste. Fresh parsley for garnish.

Instructions: Put olive oil in a big pot and heat it over medium-low heat. Put in the garlic, onion, bell pepper, and celery. Saut until the meat is soft. Put sausage and diced chicken in the pot. Turn the chicken over and cook until it turns brown. Add salt and pepper, along with the Cajun seasoning. Add the chicken broth and tomato chunks. Bring to a low boil. Put the cauliflower rice in the pot and cook for about 10 minutes, until it's soft. The cauliflower rice is ready when you add the shrimp. Cook for three to four minutes, until the shrimp is pink and opaque. If necessary, change the seasoning. Serve hot with fresh parsley on top. Cheers to your Keto Gumbo!

Prep Time: 20 minutes

Cook Time: 30 minutes

This Keto Gumbo Trio is a tasty mix of chicken, sausage, and shrimp cooked in a savory broth with traditional Creole spices. This dish was inspired by the soulful music of Harry Connick Jr. It's hearty and filling, perfect for cold nights.

Ingredients: 1 lb chicken thighs, diced. 1 lb sausage such as Andouille or chorizo, sliced. 1 lb shrimp, peeled and deveined. 2 tbsp olive oil. 1 onion, diced. 2 bell peppers, diced. 3 celery stalks, diced. 4 cloves garlic, minced. 1 can diced tomatoes 14 oz. 4 cups chicken broth. 2 bay leaves. 1 tsp thyme. 1 tsp oregano. 1/2 tsp cayenne pepper. Salt and pepper to taste. Chopped parsley for garnish.

Instructions: Put olive oil in a big pot and heat it over medium-low heat. Chopped onion, bell pepper, celery, and garlic should be added. About 5 minutes of cooking will soften the food. Put in sausage slices and diced chicken thighs. After about 8 minutes, the food will be browned. Add the chicken broth, bay leaves, thyme, oregano, and cayenne pepper, then stir them in. Turn the heat down to low and let it cook for 20 minutes. It will take about 5 minutes of cooking after adding the shrimp until they are pink and fully cooked. Add pepper and salt to taste. Serve hot with chopped parsley on top.

Prep Time: 15 minutes

Cook Time: 35 minutes