#ketodietph

Keto Diet Health/beauty ❤️Follow us for healthy ideas. 💪 Want to start your keto challenge? 🍀Losing 5-10lbs per week while eating your favorite foods 🥘 Let's motivate ourselves👍💪💪 Tap the ❤️ button if you like this post & tag a friend and family who would love & need this 🍇🥬🥦🍏🥕🫒🍓🧄🫑 Weight is just a number, it's important for size !!! It's not easy but it's worth changing! Don't wait for the opportunity, start right away 💪 💪 💪 How to Lose Weight ?? ⁣⁣⁣⁣⁣ It is the result of research by leading experts in the world.⁣⁣⁣⁣ 🌿🌿 Save this post for the recipe ! #ketolove #ketorecipe #ketobreakfast #ketodietph #ketotransformation #ketodietreset #lowcarbketo #ketogenicfood #ketogenic #ketoideas #simpleketodiet #ketojourney #ketomealprep #ketomealideas #ketomeal #easyketo #ketoinspiration #ketodietindonesia #ketodinner #ketoforweightloss (at DuPont, Washington) https://www.instagram.com/p/CnmJfnjycsF/?igshid=NGJjMDIxMWI=

Keto aspergillus soup 😋 Keto Diet Health/beauty ❤️Follow us for healthy ideas. 💪 Want to start your keto challenge? 🍀Losing 5-10lbs per week while eating your favorite foods 🥘 Let's motivate ourselves👍💪💪 Tap the ❤️ button if you like this post & tag a friend and family who would love & need this 🍇🥬🥦🍏🥕🫒🍓🧄🫑 Weight is just a number, it's important for size !!! It's not easy but it's worth changing! Don't wait for the opportunity, start right away 💪 💪 💪 How to Lose Weight ?? ⁣⁣⁣⁣⁣ It is the result of research by leading experts in the world.⁣⁣⁣⁣ 🌿🌿 Save this post for the recipe ! ketolove #ketorecipe #ketobreakfast #ketodietph #ketotransformation #ketodietreset #lowcarbketo #ketogenicfood #ketogenic #ketoideas #simpleketodiet #ketojourney #ketomealprep #ketomealideas #ketomeal #easyketo #ketoinspiration #ketodietindonesia #ketodinner #ketoforweightloss #ketoeating #ketofamily #customketodiet #ketocookies #ketodietjakarta #ketodietforbeginners #ketodiettips #healthyketo #ketoresults #ketolicious (at Durham, North Carolina) https://www.instagram.com/p/Cm3kO8NSiLe/?igshid=NGJjMDIxMWI=

Same outfit only 40KG difference🙌🏼 I obviously got new jeans though lol😂 She looks great after her self-transformation efforts! Anyone can do this! Why don't you start right away ??? Do not wait for the opportunity 🌐 Follow the link in the Bio to get INSTANT ACCESS to your very own #customketodiet plan and get that amazing body you’ve always dreamed of. 🔻 Visit our Website via the link in the Bio A nutritional plan with food variety to ensure you’ll get a wide range of nutrients and boost the likelihood of sticking to your diet.⠀ ⠀⠀⠀⠀ 🛒 You also get a downloadable shopping list each week that details every needed ingredient you will need in the upcoming seven days. Share with friends! Turn on post notifications! Never miss any update from us. Don't forget to share and follow @weight.crunch Dm for Credit __________ ‌‌ #ketodietresults #ketodietph #lchfsverige #ketoeatingout #ketosnack #ketones #ketosislifestyle #ketochallenge #lchflife #lchflifestyle #ketodinnerideas #ketoideas #ketofoods #ketoeating #ketoadapted #transformationfitnation #transformationtuesday #weightlossdiary (at New York, USA) https://www.instagram.com/p/CRpxMkVgsse/?utm_medium=tumblr

Choco Butternut: Merienda for the kids! #blueberrycheesecake #cheesecake #keto #ketogenicph #ketodietph #lowcarbdiet #lowcarbph #lowcarbmeal #diabeticdiet #diabeticmealph #sugarfreeph #glutenfreeph #organicfood #lcifph #lcifphilippines https://www.instagram.com/p/B-eOlMBAbtR/?igshid=1kddachxb6rmz

Sharing my keto sb drinks at @starbucksreserve. If you're in a ketogenic lifestyle, need not to worry about giving up your SB drinks. You can request for a keto diet drinks and these are some of my "customized drinks". For an easy ingredients sourcing go for the basic. Simple yet healthy and of course it's yummy! For my non caffaine SB frappe I go with the vanilla bean creme, unsweetened milk w/ heavy cream.😋 For my tea of the night I choose Teavana black tea with heavy cream! 🍃 First customized keto drink: P175 grande Second customized keto drink: P155 grande. --------------------------------------------------🌹 . . . . . #ketodietph #ketogenicweightloss #starbucksreserveph #customstarbuckscup #ketodrinksofstarbucks #ketodrinks #vanillabeancreme #teavana #blacktea #frappè #sbdrinksph #lifestyleph #ketoph #ketocommunityrocks #musttry #fitnesslife #ketojourneytohealth (at Starbucks Reserve Coffee - Signa Designer Residences) https://www.instagram.com/p/B8ozwneJQs_/?igshid=79k8291hjwxo

Hello fambam! So I'm sharing my DIY keto recipes & where to buy it. Helpful tips for those who are planning to start their keto diet but don't have enough knowledge. I know you can Google it but my recipes are applicable for those who are living in PH, esp. the ingredients sourcing. Mostly the people who will benefit on this "my keto journey" are those who are living in #makati & active on their gym program. (you may adopt this meals even without exercising). 😊 Keto diet meal preparation is not easy because you have to think the food you will prepare, ingredients to use and where to buy it? lastly, the portion of it you take. For me keto diet doesn't have rules to follow. The first thing you should know is what suits you, you have to know your body type? I'm endomorph, yes its not that obvious but it is. Endomorph means you have a high body fat, often pear-shaped, with a high tendency to store body fat. That's why my meal plan goal contains protein, veggies & some healthy fats like olive oil. Nutrient distribution close to 30% carbs, 35% protein & 35% fat. Let's get started: Jem's omelette & baked Tofu with oranges. Ingredients: 2 local organic eggs 6 pcs.of basil leaves cut into pieces 2 tomatoes Pinch of sesame seed Pinch of chili flakes Pinch of seasalt Pinch of black pepper Olive oil 1 box of tofu Pure lemon (healthy options) 4 pcs.oranges Procedure: 2 eggs beaten until blended & mix the chili flakes, seasalt, black pepper, & sesame seed. Heat the pan & pour the olive oil first then fried the tomatoes until slightly shrink & add the basil leaves until turned to dark green. After that mix it all w/ beaten eggs then add again olive oil on the pan. Pour everything on the heated pan & flip it until slightly golden brown. For baked Tofu I just used a toaster oven,baked it for 10-15 mins. It depends on your oven. So just check it time to time to avoid over cooking it. Marinate the tofu w/ lemon juice for 15-30mins before baking it. Get the excess water from the tofu press it using a plate & cut it into cubes before marinating it then bake. Ingredients are available @rustansfresh. Enjoy! #ketodietph #ketorecipesph #endomorph #fatloss (at Rustans Paseo Center) https://www.instagram.com/p/B8fyxxUp48P/?igshid=2mtppmuka8nf

Hello fambam! So I'm sharing my DIY keto recipes & where to buy it. Helpful tips for those who are planning to start their keto diet but don't have enough knowledge. I know you can Google it but my recipes are applicable for those who are living in PH, esp. the ingredients sourcing. Mostly the people who will benefit on this "my keto journey" are those who are living in #makati & active on their gym program. (you may adopt this meals even without exercising). 😊 Keto diet meal preparation is not easy because you have to think the food you will prepare, ingredients to use and where to buy it? lastly, the portion of it you take. For me keto diet doesn't have a rules to follow. The first thing you should know is what suits you, you have to know your body type? I'm a endomorph, yes its not that obvious but it is. Endomorph means you have a high body fat, often pear-shaped, with a high tendency to store body fat. That's why my meal plan goal contains protein, veggies & some healthy fats like olive oil. Nutrient distribution close to 30% carbs, 35% protein & 35% fat. Let's get started: Jem's omelette & baked Tofu with oranges. Ingredients: 2 local organic eggs 6 pcs.of basil leaves cut into pieces 2 tomatoes Pinch of sesame seed Pinch of chili flakes Pinch of seasalt Pinch of black pepper Olive oil 1 box of tofu Pure lemon (healthy options) 4 pcs.oranges Procedure: Beat the 2 eggs until blended & mix the chili flakes, seasalt, black pepper, & sesame seed. Heat the pan & pour the olive oil first then fried the tomatoes until slightly shrink & add the basil leaves until turned to dark green. After that mix it all w/ beaten eggs then add again olive oil on the pan. Pour everything on the heated pan & flip it until slightly golden brown. That's all! For baked Tofu I just used a toaster oven,baked it for 10-15 mins. It depends on your oven. So just check it time to time to avoid over cooking it. Marinate the tofu for 15-30mins before baking it. Get the excess water from the tofu press it using a plate & cut it into cubes before marinating it then bake. Ingredients are available @rustansfresh. #ketodietph #ketorecipesph #endomorph #fatloss (at Rustans Paseo Center) https://www.instagram.com/p/B8fyxxUp48P/?igshid=1jbdmbwn1utg

Keeping this in view for myself since temptations are everywhere and cheat-eat could happen anytime. 🤣😭 #teamthis #ketodietph #dietstory https://www.instagram.com/p/B4cH-pxAXTA/?igshid=xiwdhyjpz5c7