#ketobulk

YES, I STILL am full blown keto, BUT I eat this meal almost every day... Have I gone crazy??? CRAZY LIKE A FOX! This is what I eat post workout, and it's all about spiking my INSULIN and MTOR one time per day in order to maximize muscle growth, and minimize fat gain... An hour or two later, I'm back in ketosis! Pretty insane right? This protocol was designed by @thomasdelauer, one of my many mentors and heroes, as a way to balance health and muscle growth! Here's the link... https://youtu.be/cekipQLpzoE . . . . . #ifitaintketoitaintright #ketobulk #weirdbuttrue #bulkingseason #weirdscience #lifelonglearner #lifeextension #ketobodybuilder #KEEPPUSHINGYALL @starkistcharlie @quaker #ketogenic #carnivore #fatadaptation #mtor #insulin #naturalbodybuilding #healthiswealth #ketosis #ocb #nga #ufe #bodybuildingpro #classicphysique #probodybuilding #thomasdelauer #goodybeats #ketosavage #ketogains #kindhue #if #fastedtraining #fasting #intermittentfasting https://www.instagram.com/p/BvKEYWOHUkf/?utm_source=ig_tumblr_share&igshid=1e0zqp591gngb

YES, I STILL am full blown keto, BUT I eat this meal almost every day... Have I gone crazy??? CRAZY LIKE A FOX! This is what I eat post workout, and it's all about spiking my INSULIN and MTOR one time per day in order to maximize muscle growth, and minimize fat gain... An hour or two later, I'm back in ketosis! Pretty insane right? This protocol was designed by @thomasdelauer, one of my many mentors and heroes, as a way to balance health and muscle growth! Here's the link... https://youtu.be/cekipQLpzoE . . . . . #ifitaintketoitaintright #ketobulk #weirdbuttrue #bulkingseason #weirdscience #lifelonglearner #lifeextension #ketobodybuilder #KEEPPUSHINGYALL @starkistcharlie @quaker https://www.instagram.com/p/BvKEYWOHUkf/?utm_source=ig_tumblr_share&igshid=55rnrw1ksrnx

Sooo, I totally relaxed and finally had the opportunity to watch Jason Wittrock's interview. He is on YouTube and Instagram. It would be super awesome, to combine the Keto forces of @jason.wittrock and @goodybeats for another meetup. I recommend Atlanta! (No Bias!), lol. Jason Wittrock's latest video has so much info. My husband is living a Keto-ish lifestyle and it's definitely better than the alternative food options out there. I felt better about that and learned a lot in the process. The Keto Community is super cool, passing it forward! #bodybyuildingcom #250kchallenge #ketobulk #optimumnutrition #ketogenicdiet #ketogenic #ketogenicweightloss #ketosis #nostarving #livingmybestlife #livingyourbestlife #bestself #thebodyspace #buildingyourbody #fitfam #fitness #passitforward #passiton #inspire #inspiration #inspireothers @bodybuildingcom @transformforlife @transformforlife

Earlier today, still not drinking enough water 🙄ugh again 😝 starting to bloat. I did not eat enough today. 😐This Keto Bulk isn't easy. No excuses. Stand back up and try harder tomorrow.....If my schedule stays clear, then tomorrow's workout will be an intense workout. And If schedule stays busy, then tomorrow's workout will be an intense workout. Lol. Either way, no excuses. #stillgoing #geelove00challenge #ketobulk #nutrition #water #drinkwater #liveyourpassion #liveyourbestlife #bestself #buildyourbody #allaccess #bodybuildingcomallaccess #allaccessbodybuildingcom #250kchallenge #passitforward #inspireothers #inspire #motivation #fitfam #fitfamily #fitnessmotivation #optimumnutrition #thebodyspace @bodybuildingcom @transformforlife

Had to show off my legs, lol. The weather is SO nice. We went to the park today!! Anddddd it's Day 1 of my Husband on Keto. He is loving it! #250kchallenge #optimumnutrition #bodybuildingcom #gym #gymmotivation #motivation #bbcom #buildyourbody #bestself #fitnessjourney #journey #transformation #weightlosstransformation #weightlossjourney #weightloss #fitfam #fitfamily #ketobulk #ketofam #ketofamily #ketosupport @optimumnutrition @bodybuildingcom @transformforlife

What, what!!! Flex Friday #250kchallenge style! Looking forward to doing Bodybuilding.com 's Homebody workout and trying out Ripped Remix today. All Access 👏🏽🔥‼️ Mixing it up! #ketobulk #bodybuildingcom #optimumnutrition #250kchallenge #250kchallenge2018 #rippedremix #rippedremixallaccess #homebodyallaccess #allaccessrippedremix #allaccesshomebody #bodybuildingcomallaccess #allaccessbodybuildingcom #flexfriday #friday #fridays #bbcom #fridayvibes #buildyourbody #fridayvibe #transformyourlife #bestself @optimumnutrition @bodybuildingcom @transformforlife

Throwback Thursday. .... It makes me sad to see myself like this..... Like Jason Wittrock said, You gotta be All In. Alright 2018, let's keep it going. #passitforward #ketobulk #optimumnutrition #bodybuildingcom #250kchallenge #throwbackthursday #healthymindhealthybody @bodybuildingcom @transformforlife @optimumnutrition