#kelsorangesoda

Raspberry: Do you have a work-out routine? I’m not exercising at the moment, but I used to do 1 hour, 4 days a week: upper body (arms/chest) day, lower body (legs/butt) day, abs and cardio day and then a full body workout day - usually boxing cause I loved it. But I used to do fake yoga too. Basically i’d stretch for 5 mins and then do cardio for 5 mins and then 3 sets of 12 reps of combined exercises that focus on different muscles of the area I’m targeting (i.e.: focus on all arms, shoulder and chest muscles for upper body days) And then to end it all, I used to do a 1 minute full plank which was a special type of hell but it really strengthens the core 🤔 and then finally end with stretching to avoid being too sore the next day.

yeah. I was in the car with my parents and we’re at a junction and we’re going to turn right onto the highway. There was a bike on our left and as I looked at the motorcyclist moving to the front of us, I had this feeling that something was going to happen. Sure enough, when our side could take the right turn, a truck on the incoming traffic beat the red light and hit the bike. Thankfully, the truck hit the front of the bike rather than the whole bike but it still sent the motorcyclist flying. My dad, who was a firefighter, and i got out and helped him afterwards. yeah it was creepy that I had a bad feeling before it happened. :/ The motorcyclist only broke his leg. He visited us with his family after he recovered to say thanks.

I have no preference really. depends on what i crave at the moment. there is a right to eat either of them.

alhamdulillah ❤️❤️❤️❤️

thank you hunn <3

thank you sweetheart!! i wish you the most amazing year as well <3

lolol i wish. it’s not a lot when you’re packing to move to another country for good :( by “packing” i really mean selling my furniture, sorting my stuff into things to donate and things to take, and getting rid of the rest.

thank you!!