EAT, LOVE & MOVE✨ Move your body but not too much.... if you over do it you’ll exhaust your adrenals! So, take it easy! Move your body with love! . I love to be active and I’m exercising everyday ... sometimes 20 minutes, some time cardio classes or running around Bristol for an hour or so. . ✨ Your body and mind need to move, rest and recover. What are you doing to keep your body moving? See below for my routine: ~ Everyday meditation and visualisation for 10 minutes. . ✨ ~ Running ~ twice a week ( now, I’m running 3 miles a day) . ✨ ~ HIIT ~ twice a day . ✨ ~ Walk or jogging with friends ~ Sundays . ✨ ~ Rest day ~ one a week . . . . #move#moveyourbody #feedfeed#laughisthebestmedicine #sweatybetty#fitness#keepactive#happytummy #foodismyjam#sportismyjam#plasticfree #zerowastejourney #healthylivingblogger #healthylivingrevolution #keepyourselfactive#loveyourselfnow #cookyourlife (at Bristol, United Kingdom)
