https://www.filelinkedapk.com/home-workout-and-fitness-app-for-tv-box/

I did it. 😭❤️ I finished the 28 Day Plus Size Weight Loss Program of @keeptrainer !!! I started this program at 162 lbs, gained muscle that brought me to 166, but I lost enough inches to go down a FULL pant size (I'm wearing my 10 petites again!); and yesterday I weighed myself to be 161 lbs! I am so incredibly proud of myself. August has been a true month of rejuvenation for me. I achieved my goal and I'm going to keep going! #goalachieved #workoutjourney #keeptrainer #weightloss #rejuvenation https://www.instagram.com/p/B1rCMIdJHXZ/?igshid=1b1ai0iysa7jq

Done with my morning exercise routine #keeptrainer #keepitgoing #morningroutine #exercise https://www.instagram.com/p/Bx8SJbvHCRj/?igshid=fwzz9ld1epb0

Hahaha. Udah mulai kempes. Tapi sepertinya body fat saya masih tinggi. Emang bagian perut paling susah buat di ilangin. Wajar. Gym baru 3 bulan. Yahhh slowly but sure ajah. Dikemplengin? Gak juga sih. Emang gitu kondisinya. #gym #gymlifestyle #gymmotivation #fitjourney #keeptrainer #keepitgoing https://www.instagram.com/p/Btc7lkyhp2F/?utm_source=ig_tumblr_share&igshid=1fynr1y76w8h7

Ab day! I only have 3 exercises left, then I’m just gonna start over at a higher level because why quit? I really am loving my workouts, why didn’t I do this before? The physical changes don’t even compare to the mental ones right now, mood boosting energy boosting magic!!!

I may have a horrible cold but at least I’m still getting my exercises in. ❤