#keephealthonpriority

Today I and my friend prathavi had wonderful partner workout at #Kowdenahalli park. And finally I shared my story about healthy weight loss..how successfully i have transformed by doing my healthy weight loss .. #KeepHealthOnPriority #PuttingIndiaToWorkOutDaily #ObesityFreeIndia https://www.instagram.com/p/Bx6gvEVlnm7/?igshid=86xlrwcktjdn

Yoga Pose:"Benefit of Angle of Repose" The actions in Triangle may seem subtle, but they can have profound consequences. When you're folded sideways into Triangle, you build strength in your torso muscles,which support the weight of your spine, rib cage, and head against the pull of gravity. As you train the muscles around your shoulders to keep your arms in place, you're not only teaching yourself not to slump but also opening your chest so your lungs can expand more fully. And the increased range of motion you eventually experience in your hips means you distribute wear inside the joints over more of their surface, rather than consistently stressing only a small part of the cartilage lining the joint. #PuttingIndiaToWorkOutDaily #PreventionIsBetterThancure #OurBodyIsTheBiggestAssets #MaintainYourHealthAndBody #KeepHealthOnPriority #ValueYourBody #MissionObesityFreeIndia https://www.instagram.com/p/BxjQ_CClXFi/?igshid=1ek9cydgbvpzi

Fact About Degenerative Disease: Free Radicals: Which ever part of the body receives the most free radical damage is the first to wear out and potentially develop degenerative disease. If it is your eyes, you could develop macular degeneration or cataracts. If it is your blood vessels, you could have a heart attack or a stroke. If it is your joint space, you could develop arthritis. If it is your brain, you could develop Alzheimer’s or Parkinson’s disease What Creates Free Radicals 1. Excessive Exercise 2. Excessive Stress 3. Air Pollution 4. Pollution of Our Food and Water 5. Ultraviolet Sunlight 6. Medications and Radiation #PuttingIndiaToWorkoutDaily #ValueYourBody #KeepHealthOnPriority #PreventionIsBetterThanCure https://www.instagram.com/p/BvLVZmFH0bl/?utm_source=ig_tumblr_share&igshid=k9s3buha04y2