Traditional Brown rice with peanut butter This is a popular brown rice in Zimbabwe and its also grown in Zimbabwe, its very healthy you can either add peanut butter if you want or cook it without peanut. I am going to show you how you can cook it with peanut butter. Prep time 5minutes Cooking time 20minutes Ready in 25minutes What is needed -250g brown rice -500ml water -1 pot - 3 tsp add more if desired -l bowl - 1 sieve -1 wooden spoon How its done -Take your rice and put in bowl clean it with water until it thoroughly cleaned, drain it using a sieve. -Put 100ml water and all the rice in a pot with the lid on and bring to boil preferably on medium high heat. Cook for 15 minutes on medium high -Add 100ml of water at a time until all the water is finished the last 100ml add your peanut butter mix making sure your rice is incorporated with peanut butter now put the lid on and simmer your rice on low heat for about 10minutes. If you don’t want peanut butter skip that stage and simmer your rice for 10minutes on low heat. It is done enjoy your Traditional Brown Rice, proudly Zimbabwean 😊 Liver stew recipe Preparation time 10minutes Cook time 15-20minutes Ready in 25-30minutes If you are a big fan of liver, you will enjoy this way of cooking it. Easy, quick and delicious. If you do not favour liver, try this and you might learn to love it. What you need -3 tbsp. vegetable oil/canola -1 large onion sliced - 300g beef liver - 100g all-purpose flour(plain flour) -1 tsp salt, or to taste add more if desired -l large fresh tomato sliced -1/4 cup water - 30g fresh parsley (optional) - I large skillet/ just an ordinary shallow pan -1 cooking wooden spoon -shallow dish/bowl How its done( Method) -Slice your liver into serving size piece, if they are any membrane remove them. -Soak your liver in low fat milk for 10minutes so that it can be soft. -Heat vegetable oil in a large skillet over medium heat. Sauté/fry onions until soft and add your tomatoes cook for 2minutes.Remove from pan and set aside. -Take your shallow dish, mix together the flour and salt put the liver in the flour mixture, and place into the hot skillet/pan - Brown the liver quickly on each do not burn your liver. -Take your cooked onions & tomatoes on top of liver pieces. Pour water over everything in the pan, lifting the liver pieces to let the tomato and onions coat the bottom of the pan. -Sprinkle the parsley over everything, and simmer over low heat for 8 to 10 minutes, stirring occasionally. Adjust salt to taste. Be careful not to overcook, or liver will be tough. Isn’t that easy why don’t you take that recipe and incorporate it into your own kitchen Enjoy Maveggie/Covo/Kale This is one of the most popular vegetable in every home in Zimbabwe, almost every one know and like maveggie its so affordable, yummy and easy to make. It can be served with anything you like from rice, sadza and even pasta dishes. This is how l cook my maveggie What is needed -1 bundle of kale -chopping board - knife -onions, tomatoes, garlic, ginger( all optional) -salt - large pot -3 tbsp. canola/vegetable oil How its done. -Clean your kale one leaf at time with water when done let me dry a little bit. -Cut your kale on the chop board slicing it thinly and add them in a bowl, chop tomatoes, onions , garlic and ginger also -Heat oil in the pot add onions sauté until soft add garlic, ginger and tomatoes cook for a minute. -Lastly add your kale and cooking for 5 minutes with the lid on. Its done isn’t it super easy. Some boil it l have showed you the frying method. Enjoy😊 For my recipes and more follow me on twitter, Instagram, Facebook, Tumblr Tendy Culinary Focus #kale #peanutbutterrice #oxliver #tendyculinaryfocus -
