04.14.2013 - Sunday
=======
DW = 187.5
=======
AM/PM Workout: Outside Ride, Conshy to Art Museum - 25.7 Miles at 15.2MPH, ย 116/145 (avg/max) BPM, 1073 Calories, 1hr 58m Elapsed Time (terrible wind)ย
=======
Meal Calories Food
PWO 50 Cappuccino
PWO 120 Protein Shakeย
PWO 105 Banana
PWO 36 Butter - 1 Patย
BRKFST 231 Eggs (3 Large. ย No oil, butter, fat or grease)ย
BRKFST 103 Sweet Potato 2" x 5" Baked in Skin (plain)ย
BRKFST 110 Grapes, Red Seedless (1 Cup)ย
LUNCH 191 Pasta ย 1 Cup Cooked Whole Wheatย
LUNCH 227 Zucchini - 1 Cup (Homemade w/ Tomato, Onion & Meat Sauce)
LUNCH 80 Meatball 1-1/2" Diameter
LUNCH 100 Dressing NF French/Russian Dressing
LUNCH 100 Toss Salad Large, Undressed
PMS 40 Coffee, Iced, Unsweetened w/ 2 Tbls Cream
PMS 350 Lamb Kabob (Halal)
RIDE 170 White Rice 1/2 Cup Dry (Halal)
DINNER 125 Curry Califlower (Halal)
DINNER 164 Chickpeas (Halal)
DINNER 200 Naan (Halal)
DINNER 100 Small Tossed Salad
TOTAL 2602
=======
