#k3nowmd

Getting pre-workout in before I get this HIIT In before breakfast. LETS GET KRUNK IN THE MUTHAFUKA! 💪🏾 #LegacyTraining #Bodysculptingvlub #NFE #nfe4life #K3NowMD #MilitaryBrat #Fitness #CaribbeanMuscle #bodybuilding #FloridaFitness (at Fitness for $10 - Brandon)

Getting my Saturday fasted back pump in before breaking fast. That @k3nowmd fat burning Lipolean is a serious fat loss tool. 💪🏾Cardio time. #CaribbeanMuscle #K3NowMD #K3NOW #LipoLean #AminoBlend (at Fitness for $10 - Brandon)

Fasted morning pump on my @k3nowmd Lipolean 💪🏾 #K3NowMD #LipoLean #Fatloss #Fatburing #Tampa #CaribbeanMuscle (at Fitness for $10 - Brandon)

Fasted morning pump on my @k3nowmd Lipolean 💪🏾 #K3NowMD #LipoLean #Fatloss #Fatburing #Tampa #CaribbeanMuscle (at Fitness for $10 - Brandon)

Tim Gardener's Tampa pro 2017 #K3nowmd (at Grand Hyatt Tampa Bay)

It was great meeting this incredible new IFBB PRO Derek Lunsford. He will be heading to the Olympia! I'm looking forward to seeing great things from this young man in the near future. @k3nowmd will definitely help you along the way. #IFBB #TampaPro2017 #bodybuilding #k3nowmd #Wellness #Health #preventativemedicine (at Grand Hyatt Tampa Bay)

Enjoying a few Jerk dishes at Bahama Breeze Island with @bolaojex1 and @pacedfitness after the first morning show. It's great to connect with others of similar minds. New FAM. 💪🏾 #IFBB #K3NowMD #K3Now #Fam #IFBBPros #Bodybulding #BodySculptingClub #Fitness #TRT #HRT #Wellness #Healthy #preventativemedicine #TampaPro2017 #Tampa (at Bahama Breeze Island Grille)

At Tim Gardener's Tampa Pro show representing @k3nowmd with my good friends IFBB Pro Pascal Chukwu and IFBB Pro Bola Ojex. Two very knowledgeable and positive champions. @pascalchukwu.ifbbpro I wish you a safe flight back home to the Netherlands🇳🇱. 🛫 See each you again soon. #IFBB #K3Now #K3NowMD #Netherlands #Nigerian #Muscle #BodyBuilding #TampaPro2017 #TRT #HRT #Peptides #BloodWork