We haven't posted in a while, but we are still here to remind you that you are not alone. A big part of mental health involves maintaining our physical health to achieve our ultimate well-being. Here are a few lower body resistance exercises to help move that body: 1) Leg Extensions; 2) Leg Curls; 3) Dumbbell Straight Leg Deadlifts; and, 4) Dumbbell Squats. I love working my lower body because so many ignore it. They focus on the "beach muscles" and neglect to focus on the whole instrument that is our human body. Do you work legs regularly? What's your favorite lower body routine? #justdoten and one day your #workout will become your #warmup! We are not alone! #kots #knockoutthestigma #mentalhealth #physicalfitness #legextensions #legcurls #dumbbelldeadlifts #dumbbellsquats #workout #fitness https://www.instagram.com/p/CRKTXmjMa0L/?utm_medium=tumblr
