Things are tough right now. It may feel harder than ever to ask how someone is actually feeling or to start a conversation about their mental health. But sometimes, you just have to take a deep breath and ask. I won’t be posting selfies for a while, because I do think that there are way more important things my followers should be focusing on right now. Our lives, our society, our world is changing with every breath we take and I know it can be very overwhelming for some of you. Whether you’re out on the front lines protesting or (hopefully!) spending time to educate yourself on current events, don’t forget to check in with yourself and ask yourself how YOU’RE doing. YOUR mental health is VERY important. Check my stories for a link to some great resources, courtesy of @HotTopic and @MentalHealthAmerica! Remember...You can’t help other people if you aren’t checking-in with yourself. #justcheckingin #blacklivesmatter (at Black Lives Matter) https://www.instagram.com/p/CA6SddDj1dA/?igshid=dudpon9j5fv5

Coincidences are messages propelling us toward our destiny~ #wednesdaymotivation #onedayatatime #survivinggracefully #justcheckingin #selfrespect #slogans #aanaca #al-anon #oa #sla #da #neverforget #keepcalmandcarryon #peace #wisdomandvisions #travelingmercies #writingcommunity https://www.instagram.com/p/B-KM5jBDkoc/?igshid=jg1fqqjqz2uq

–//BB.log

In contemplation...how's your week going? #checkonyourfriends #justcheckingin #springfever #happyhumpdayyall #5oclocksomewhere #happyhourtime #happytimes❤️ #happylife365 (at Athens, New York) https://www.instagram.com/p/Ca4xlNZlmJF/?utm_medium=tumblr