So I actually didn't do an apk workout today I did one I got from the Tappbrothers on youtube along with a bit of zumba and some yoga because my back was killing me~ I took things a little easier today and tomorrow I'll hopefully ramp it up a little. It's sucks getting back into working out because I can't do all the things I remember being able to do. But that was then and this is now.

We. Go. Forward. 

Warm-up-

I just did a zumba warm up and about 15 minutes of the workout and then switched to the full part of my workout.  I feel like I need to do more, but I get winded so easily and hopefully that'll change!

After 15:00 of Zumba I did.

Precision 30 secs

Hindu push-ups 30 secs

Deep squats 30 secs

Carry-throughs 30 secs

Repeat these for 10 minutes even though I only made it to 8 minutes before I was on the floor in a pool of sweat. 

Cool down and stretch: 

Did a bit of yoga for my back I think it was about 8-9 minutes long and my back feels loads better. 

I didn't do any rolling today because of my back, but I'll get back into that tomorrow. 

~Let's go for broke! I'm excited!