#journalingwithme

Journaling before work: Name your feeling. Do you have difficulty to name your own feelings? To recognise the emotions and triggers. Name your own feelings means make it exists and somehow will help me to accept. Some people easy to name it. But some people don't. Sometimes I like to write it before work, sometimes I need to prioritize my work. But at the end of the day. I should name it. Being present in physical and mind doesn't mean same to emotional. So by name it, I could bring it in present. Yes I feel it, I aware of it. It cause me this, that. And know I should move on. Happy Journaling! Happy Kartini Day! #dailyjournal #journaladdict #journalingwithme https://www.instagram.com/p/B_PkpJbBxZ-/?igshid=1k0f5babyp6uc