#jonasbriges

November 10 2020

Weight: 143.4 lbs

It has been a week since last time I weight in and I have lost approximately 1.8 pounds which is almost two pounds.

The goal is to lose 6-8 pounds a month or two pounds a week.

I Decided to Make Immediate Changes.

- I am an inexperienced adult who has a food addiction who wants to lose fat, tone up muscle, and gain muscle.

I also want to be knowledgeable in nutrition and excercising and fitness.

I have a vision of living a healthy lifestyle with healthy habits. Being able to maintain a consistent and healthy diet as well as a balance with daily exercise routine that keep you feeling and looking great. (And keep you healthy.)

- Before I had time to do research I was hit with a theory. What if I buy a boat load of fruits and vegetables and bring them to work with me?

What if the start of a healthy lifestyle begins with not eating less but consuming the healthy nutrients instead of the unhealthy ones?

I decided to test this theory and see if I buy a bucket load of fruits and vegetables and being them with me. I can eat as much as I want as long as it is only the fruits and vegetables.

If I replace my junk food consumption to an equal amount of fruit and vegetable consumption then I will get rid of my food addiction.

- No background research done to this.

My theory is that I’ll replace whatever addictive nutrients and chemicals are in the food with something healthier. And that eventually I will “detox” my body from all these chemicals and stop craving junk food so much that I will naturally reduce my calorie intake and transition into a healthier food intake.

Fears that I have:

- Will I gain weight?

- Will I become more addicted to sugar? Sugar!? Does fruit have sugar?