May 31, 2017
@josephmargolis' Daily BP 125 / 77 #GoodNews #headingintherightdirection #measuredlife #joemeasures (at Charlotte, North Carolina)
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@josephmargolis' Daily BP 125 / 77 #GoodNews #headingintherightdirection #measuredlife #joemeasures (at Charlotte, North Carolina)
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Training Walk with my love @marimac82. #joemeasures #joetrains #measuredlife (at Elizabeth (Charlotte neighborhood))
By @josephmargolis May 25 BP 131 / 78 Heading in the right direction #measuredlife #joemeasures (at Charlotte, North Carolina)
I feel like giving up on Measured Life and just going back to eating what I want, when I want. I'm not, but it's important to note because "feeling like giving up" is what I most often do after setbacks and this week I suddenly feel like I'm experiencing several. I'm supposed to blog a daily snapshot of my eating and vital but life's gotten in the way four days in a row now so no blogs. I did not post anything on Instagram at all yesterday and now I'm afraid the next two day will leave me more challenged follow through because I'm going out of town to help my dad. Don't get me wrong I'm glad to help my Dad and look forward to spending time with him. On the other hand, I'm feel discouraged and in the past I've let stuff like this stop me cold. I'm going to keep going and get back on track with these daily measurements, but I want to document this moment because I believe it's important to figure out why I feel like quitting when my weight and blood pressure are moving in right direction just because things aren't going PERFECT. Again, I'm not giving up. It's just that giving up has often been a part of my journey and it start with moments like the one I'm documenting in this video. #cantstop #measuredlife #joemeasures
Snack May 21 - The Salad By @josephmargolis I feel amazing after eating this salad. As my body is absorbing vital nutrients, I imagine that it's gratefully preparing a comfortable stool. I felt so hungry before. Now, thanks to this simple salad. I'm satisfied. I'm really trying to approach my nutrition goals as simply as I can in my all out war against added sugars. Maybe I'll try later to add obscure teas and powders and other supplements that are supposed to boost brain power, energy and such. But I know salads. They're easy. They're gratifying. They're nutritious. By the way, I made my own dressing for this. You can see it in the top right panel. It's oil, vinegar, lime juice, minced garlic, salt and pepper. #measuredlife #joemeasures #ilovesalad #noaddedsugar (at Charlotte, North Carolina)
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Lunch May 21 - The Egg &Cheese Protein Box @By @josephmargolis This is not only one of my favorites at @starbucks, it's one of my favorite healthy meals to eat out. There is a small amount of added sugar in the Justin's Honey Peanut Butter (2g), but certainly nowhere near enough to blow my day. #measuredlife #joemeasures (at Starbucks)
I did a "Relax" breathing exercise on my Fitbit before taking this but this BP seems to heading in the right direction. #measuredlife #joemeasures (at Charlotte, North Carolina)