What a great energy tonight into our NoGi class, you guys did great π Thanks Coach @rodel.gloria for the approximately 50 minutes of rolling πππ½ Thanks @five0beau for showing on the advanced NoGi class tonight some of the techniques that you had, have been studying through out the years, keep it up ππ½ LIKE π’ SHARE π’ COMMENT πΈπΈπΈπΈπΈπΈπΈπΈπΈπΈπΈπΈπΈ Our Social Media channels πππ β‘οΈ YOUTUBE β‘οΈFACEBOOK β‘οΈINSTAGRAM β‘οΈTIKTOK πΈπΈπΈπΈπΈπΈπΈπΈπΈπΈπΈπΈπΈ #jiujitsuinstructions #jiujitsuinstructor #worldchampion #adultselfdefense #womenselfdefense #fitness #workout #jacksonvillefl #flemingislandfl #orangeparkfl #saintjohnsfl #fruitcovefl #jaxfl #discipline #respect #leadership #champion #blackbelt #brazilianjiujitsu #academynearme #gym #fitness #bjjjacksonville #inspirechange #inspiration (at Bill Brazilian Jiu-Jitsu Martial Arts & Fitness) https://www.instagram.com/p/Cqo0m5UrYUF/?igshid=NGJjMDIxMWI=












