#jerktofu

👉 Full recipe here: https://www.bestproteinmeals.com/jerk-tofu-grain-bowls/

Is it #chicken or #pork - NO! Its #jerktofu 1 pack of firm tofu 3 tbsp #grantsgourmet #jerkseasoning 2 tbsp #butter 3 tbsp #olive oil 1/2 small onion 1/2 tsp salt Drain and Cut tofu into small peices (1/4" or bigger) Combine all ingredients (except salt) and allow tofu to absorb seasoning Sauté in a sauce pan for about 5 to 8mins and salt to taste The texture is like mushrooms Serve hot, not too hot. https://www.instagram.com/p/B5G3rtXAyR5/?igshid=9c05nx3ep1m3

#JerkTofu for dinner! 😍 #TeamVegan https://www.instagram.com/p/B16kimVJfwaW2n8qxS3Rnh51wmX6JeHnYDpcbo0/?igshid=in7xpzjzm327

#Repost @consciousaroundtheworldfood • • • 😋😍🤗 Jamaican food for my Jamaican family. #riceandpeas #jerktofu #veggies #purplefood #callaloo #jamaicanfood #jamaicanvegan #italfood #italisvital #veganizer #veganlunch #caribbeanvegan #givethanks #equalrightsandjustice #reparations #foodforthought #consciousaroundtheworldfood https://www.instagram.com/p/BsH-LcqnV0z/?utm_source=ig_tumblr_share&igshid=o07g3zdu6c1h

Current Situation; . For the 1st time ever #jerktofu #escovitchtofu #veganoptions #theexperience (at Side of the Road Authentic Jamaican Jerk Chicken)

This is the finished #jerktofu. Still tender and firm and carrying that funk. Someone suggested to lay the escovitch vegetables on top. #theexperience Workingonthoseveganoptions #movingforward (at Side of the Road Authentic Jamaican Jerk Chicken)

New video on my channel on how i stay healthy! I worked with @crownedspiceco to bring you this video, link in my bio . . . . . . . . . . . . . . . . #pescatarian #vegetarian #jerktofu #tofu #tofumeals #spiceandseasoning #healthymeals #proteinforvegetarians #cooking #bodyweighttraining #bodyweightresistance #resistancetraining #jerkseasoning #crownedspice (at Toronto, Ontario)

Tofu is only boring when you're doing it wrong! @chefrastakream has that Antiguan Jerk Sauce with extra herbs for authentic Caribbean flavors and medicine too 😜on @getfreshtoast you'll find this #jerktofu rolled up into frozen #rotiparatha for a quick and oil-free fried spring roll. 🌶🌯🌮🌴 (at New York, New York)