hello how do you stop living in the past so you don’t miss out on your present and potentially ruin your future? asking for myself

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hello how do you stop living in the past so you don’t miss out on your present and potentially ruin your future? asking for myself

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Always fun when one of my department takes time off.
At least the manager is helping out heaps today, cause I can't cover the lead position, and the two jobs in my department on top.
Just too much work for it today.
Next week will be an important step for my mental health, will finally get some professional opinions on things.
I'm curious as to how much of one thing is because of autism.
I very much regret withdrawing from the mindcrack space for years, I missed so many great moments and opportunities.
Looking back I do wish I had been more active throughout my years, but for one reason or another I had always been withdrawn due to various mental health reasons.
When I went back to the space a few years ago, it had a terrible turn on my mental health to the point I was having panic attacks at work.
I should have gotten help then but I didn't due to a stubborn "It will pass" mindset and genuinely getting distracted.
While it hasn't been as bad since...Well, "letting it be" without treatment isn't the way to go.
Which I sadly also do for my physical health too, living with one condition for five years before I went to the doctors.
i like to make pancakes when i’m sad but i’m pretty sure my housemates just think i’m addicted to pancakes

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thankyou so much to everyone congratulating me!! you’re all so sweet and kind i’m gonna cry pls
i use question marks to show my constant state of confusion way more than I use them at the end of an actual question