#jacked street

I have been using the CrossFit Football template for my high school football team for almost a year now. I saw that you were no longer posting your workouts and began looking elsewhere. I was talking with a friend of mine about it and he informed me that you were emailing the CrossFit Football workouts to people who asked for them. If this were true I would love to continue the CrossFit Football…

Which Program to Follow

John, I am currently looking at a few of your Power Athlete programs on Train Heroic. I have been looking at Jacked Street, Grindstone and Field Strong and was hoping to get your input on which program would be best for me. I am a police officer in Columbus, Ohio and work a very busy inner city precinct. At least once a week I am chasing someone through yards and over fences and need to remain a…

How To Use Occlusion Training for Ridiculous Gains

The Jacked Street program from Power Athlete is all about putting on size and muscle mass using the time-tested old school bodybuilding concepts of moving heavy barbells in low rep ranges followed up by high volume max rep sets for assistance. The concept of increasing myofibril density through heavy weights and then inducing sarcoplasmic hypertrophy through high volume is nothing new. As much as…

Gaining Serious Muscle, Seriously?

Dear Johnnie, I am 22 years old, 5’8″ and a half, and 168 pounds. I am approximately 14 percent body fat. I am looking to lose fat, while also gaining some serious lean muscle. CF Football seems to be a great way to gain muscle, but I am a little worried I won’t lose very much fat. Obviously that is hard for you to answer given that everyone is different, but it would be great to get your input.…