#iwmcuk

Back session was awesome today! Above @richguy_iwmcuk doing some wide grip lat pull downs. Today's session consisted of - 8 sets x 15/20 reps bent over row. 4 sets of weighted pull ups. 4 x close grip pull downs / 4 x wide grip pull downs (both exercises) super setted with straight arm pull downs for those lats! Finished with bench crunches / hanging leg raises and cardio! || #IWMCUK • #TEAMIWANTMORE || || #BODYBUILDING || || #FITNESS || || #POWERLIFTING || || #STRONGMAN || (at Koru Gym - Bishops Stortford)

😝👊🏼 #IWMCUK x #TEAMIWANTMORE #Bodybuilding, #Fitness & #Powerlifting (at WWW.IWMCUK.CO.UK)

@richguy_iwmcuk doing some rogue #kickboxing with @rich_hutson_sc tonight 😂 #BOOM #IWMCUK x #TEAMIWANTMORE #Bodybuilding & #Fitness (at Koru Gym - Bishops Stortford)

@ollieclarke27 smashing #chest in his full IWMCUK outfit earlier at @korugym The constant drive, discipline and determined attitude Ollie has towards bodybuilding at such a young age (14 yrs old) is something many kids could learn a thing or two from. His loyalty to our brand is phenomenal and he will certainly be a great ambassador for us in the coming years. As I said to him the other day.. We will fully sponsor him when he hits his first competition. Keep it up dude! #IWMCUK x #TEAMIWANTMORE #Bodybuilding & #Fitness (at Koru Gym - Bishops Stortford)

Just because you put bumper plates on when you bench.. Doesn't mean it'll bounce off your neck when you fail.. 😂 #IWMCUK x #TEAMIWANTMORE #Bodybuilding & #Fitness (at WWW.IWMCUK.CO.UK)

@davemoreton_iwmcuk aka Dave Mountain, Monster Mash or the Moretonator doing dips for days! #TEAMIWANTMORE • #IWMCUK #Bodybuilding & #Fitness (at Koru Gym - Bishops Stortford)

Have to say #IWMCUK team member @davemoreton_iwmcuk is looking in impeccable shape at the moment! Definitely been saying his prayers and taking his vitamins! Was great to catch up with him tonight and looking forward to our group #workout Sunday! #TEAMIWANTMORE • IWMCUK • #bodybuilding & #fitness @korugym (at Koru Gym - Bishops Stortford)