#itellthetruth

#DontDoIt #PleaseDontDoIt #ITellTheTruth

#tbt #truth When I owned my yoga studio🤗 and even before then when I was teaching in many different countries, I saw great physical transformations with students. 😎Healed backs, stronger knees🏃, better skin💆, improved digestion☺️, increased energy😅 and weight loss👍. And while I saw great weight loss results with some students— and good results with others -- there was still a large portion who weren't getting the weight loss results they were after. 😳 After doing after talking to many students, I reached this conclusion: Exercise alone just wasn't enough to get RESULTS. 😒😣😡 Watching my regular students, sweating for 90 minutes, at least four times a week were no match for the other 165 hours per week they spent eating poorly. 🤷‍♀️No matter how hard they practiced, if they didn’t eat right their progress usually sucked. So what is the game changer? 🍏NUTRITION CHANGE🍏. In some cases, it made the otherwise impossible, well, possible. Skip ahead to health coaching now… ➡️When I could influence someone's eating habits, I was suddenly able to help them reach goals they had long since abandoned. 🥊We broke through plateaus and saw results that surprised even me.🏋️‍♀️ I am a nutrition nerd.🤓 And it has fascinated me for years and I have studied all popular diets extensively. Now focusing on nutrition first with the workout complimenting the results is what I teach all my clients. And when the work is done- the results are #brilliant, #epic, #exactlywhattheywanted 👏👏👏
BOTTOMLINE- If someone does change the way they eat, most of their effort spent exercising will be WASTED. Does this piss you off? 😡It did for me when I started my 40lbs weight loss journey. I over-exercised, and no results. 👿Let me show you the way. its not going to be easy #itellthetruth - but if you do exactly what I coach you to do you WILL LOSE 5-15lbs in 21 days and keep it off AND KEEP GOING if that is what your body needs. #guaranteed #nojoke #seriously There is not much time left to sign up for the next challenge. Go to the link in my bio and fill out the form or comment below NOW. #revengebodychallenge Space is limited. OMG why are you still reading.😒 Ha ha JK. 🇨🇦🇺🇸Only