ISSEA Senior Girls Football- Process (Reflection)
So far this term we've been working on improving both our fitness and skills. I've been part of the new fitness drills the team carries out. Every session we start of by running 2laps then get into training session by executing passing drills, together with catching drills. Once i'm warmed up and have gotten the hang of the ball i try to work on my goal further. I have a striker for the team shoot balls at the goal and i dive in order to stop them from going through/ past the net. Together with this on friday we have fitness day, this starts of by us running 2laps, then we get into doing the usual drills but together with that we do running drills for 15 mins. So far we've run a at interval training and we also do the christmas tree run.
So far the drills we have been doing for fitness have been working, as we have successfully been able to increase our cardiovascular endurance. I started of at the beginning of the term from running 15 mins with great hesitation i.e wanting to stop and take breaks in between, but now at the end of the term i can run 15min straight with no hesitations and with no breaks.
For the coming term i plan to increase on working on the technical parts of the game, that is my specific skills as goalkeeper. My main aim will be to improve my diving ability to the side, this means being able to jump to the far ends of the goal post, i will do this by continuing my training in goal.
