#isomteric

Isometric training will show you how long you can hold yourself past the struggling stages of life as you become a stronger person. My early morning workout featured wall sits, planks, supermans and hollow holds for 5 sets of 1 minute each. During these exercises your body will shake but you must tell your mindset that you will not break my comrades. #wallsitwednesday #isomteric #workout (at Kamloops, British Columbia) https://www.instagram.com/p/Ca5-DB-LWek/?utm_medium=tumblr