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Monkey See, Monkey Do, Too (Part 2)
Monkey See, Monkey Do, Too (Part 2)
Man, this routine had me speaking in tongues from the get go! Warm-up – Treadmill – 10 minutes – 5.0% incline @ 3.5mph – increase incline 1.0% every minute, kick it up to 15.0% at 9 minutes. Machine Flys (with 1 minute reset between each set) – Set 1 – 100lbs. @ 30 reps Set 2 – 105lbs. @ 30 reps Set 3 – 110lbs. @ 30 reps ———- Dips 3 sets of 15 reps each (with 1 minute rest between each…
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Monkey See, Monkey Do, Too (Part 4)
Monkey See, Monkey Do, Too (Part 4)
After a much needed day of rest (I attempted in vain to do a leg workout yesterday, read more at this link), plenty of sleep and some great nourishing food, I was ready to KILL it in the gym. My legs cannot afford time off. I’m not desiring that top-heavy look some guys go for. It’s all well and good to have a dieseled-out physique in the upper body, but it’s complete shit to have tooth pick…
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