#irun4ilf

16.73 km run ✅ Avg pace: 6:02/km ✅ PBs: 8 ❤️🎉✅ Achievements: 33 🎉❤️🙌 Fastest km: 2 @ 5:14 🎉 Legwatch: Very achey! #GreenBushTime #SussexRunning #UKRunChat #IRun4ILF #WeHackHealth https://www.instagram.com/p/CZXuh1br4qN/?utm_medium=tumblr

Off in such a rush forgot to take a green bush pic. Ah well, we are where we are! Donate to @innocentlivesfoundation f you can! Cheers! https://ilfmain.funraise.org/fundraiser/dan-conn #GreenBushTime #SussexRunning #UKRunChat #IAm4ILF #IRun4ILF #WeHackHealth https://www.instagram.com/p/CZWQKw3rTy8/?utm_medium=tumblr

4.27km run ✅ Avg pace: 7:14/km ✅ PBs: 0 ☹️ Achievements: 2 🎉 Fastest km: 2 @ 5:55 ❤️🎉 Legwatch: Pretty darn good 🎉 Please donate if you can! https://ilfmain.funraise.org/fundraiser/dan-conn #GreenBushTime #SussexRunning #Iam4ILF #IRun4ILF #WeHackHealth #BrightonHalfMarathon #UKRunChat https://www.instagram.com/p/CZP9_X_ru7w/?utm_medium=tumblr

Just stats but that's OK! 4.54km intervals run ✅ Avg pace: 7:07/km 🎉✅ PBs: 1 🎉 Achievements: 2 🎉 Fastest km: 2 @ 6:50 🎉✅ Legwatch: Pretty good! Looking forward to tomorrow's 105 min long run 💪 Don't forget to donate if you can! https://ilfmain.funraise.org/fundraiser/dan-conn #GreenBushTime #SussexRunning #UKRunChat #Iam4ILF #IRun4ILF #WeHackHealth #BrightonHalfMarathon https://www.instagram.com/p/CZCowh9I0P5/?utm_medium=tumblr

Intervals today! Let's go! #GreenBushTime #SussexRunning #WeHackHealth #UKRunChat #IRun4ILF #IAm4ILF https://www.instagram.com/dan_j_conn/p/CZCJmGnoq-I/?utm_medium=tumblr