So was super inspired by watching the #IPFworlds2018 Powerlifting meet, and I said I wouldn’t do any powerlifting, but look what I’m doing. Watched the 82KG class ( 180.4LBS ) which @russwole competed in and bruh, these dudes are strong as hell. I got about 60 pounds on these guys and they’re hitting weight that I wouldn’t even dare put on the bar. But just seeing them go at it and compete is something to watch. They are focused and they get tat weight moving. But anyway, decided to get back on the 5-3-1 program to move my bench, squat and deadlift up a tad more because weight has been feeling heavy, and it really shouldn’t. But anyway here is some bench sets. Clip 1 is 305 x 5 and Clip 2 is 345 x 5, Clip 3 is some Incline Bench with 125 x 8 reps. Everything felt pretty good. Couldn’t do legs because I was having some stomach issues, and squatting is something you don’t want to do when you’re having stomach issues. (at Metroflex Gym Long Beach)
