Finished off the workout with some incline Tate and single arm Tate presses. Each phase I take the bench to a different angel to ensure that progress does not get stagnant. Since this phase I am focusing on the shoulders i incorporate the incline. I find that stronger anterior delts help with bar control at your chest if you tend to touch a little lower. #equippedpowerlifting #titansupportsystems #bigbenchas #fitnesswest #equippedbruisedtired #ontariopowerlifting #ontariomuscle #ontariofit #bcpowerlifting #bcfitness #benchcoach #powerliftingcoach #canadapowerlifting #canadianpowerlifting #canadianpowerliftingunion #tatepress #roadtotokyo #ipfbenchpresser (at Fitness West) https://www.instagram.com/p/Blt4i7ng67X/?utm_source=ig_tumblr_share&igshid=89p86jjam37m
