New semester, new strategy.
Here are all the things I plan to do before and during the semester
Notebooks, sheets, note pads, highlighters.
Water bottles, meal boxes
Journals (affirmation + gratitude)
Planner/ calendar/ to-do list
Subscription to study help, tools
Magazines, comics, travel books, cookbooks (optional)
A sturdy tote (preferential).
A schedule (classes and study times).
YouTube (subscribe to content that you love)
Any school-related requirement.
All these include systems that can help me stay on top of my game. I have included some of these systems in my previous post
I always have therapy sessions and this is when I set a time to really focus on doing something for myself that is healing or makes me excited. I have done writing therapy (I write my anxiety away), dance therapy (dance my troubles out), vision board therapy (visualize my way to success), and audio therapy (recording my affirmations and replaying them). I am pretty sure these therapies will be useful this semester. THIS WILL NOT SUBSTITUTE FOR CLINICAL THERAPY.
Vision board/mood board therapy
Having a morning routine and a night routine beforehand can motivate you to stay disciplined. Habits like working out, journaling, and skincare will keep you strong when you feel like your world is tearing apart. When nothing is certain and you feel like everything is beyond your control, hold on to your habits.
Morning routines should consist of:
Skincare routine, shower routine
Journal (affirmations + expressing your feelings)
Positive self-talk (talk to yourself while preparing for the day, this works like magic).
Wear the clothes you like.
Read ( at least for 10 minutes or listen to an audiobook).
Nigh time routines should consist of:
Arrange the things you need for the next day (work bag, meals, outfit. If you commute, gas up your car on your way home).
Low impact exercise (yoga).
Journal (it should consist of something you are grateful for, something you encouraged yourself to do, and something you are looking forward to the next day.
Early sleep (if you cannot sleep immediately, play a brown noise sound or rain sounds while reading a book. You'd sleep).
Create a comfort playlist
A playlist created beforehand will help me stay focused and prepared. I would like to have a certain ambiance when I am studying. It helps if you have it prepared. Comfort books are books that I have read several times that keep me motivated, often times my comfort book is a way to distress or even procrastinate with. Knowing that all days won't be perfect, knowing that I can make myself pasta while watching my favorite move will honestly make me calmer.
Portrait in Jazz by Bill Evans
John Coltrane's My Favorite Things
Miles Davis's Kind of Blue Album
Rainy day coffee shop ambience
Rainy night coffee shop ambiance
How to Stop Worrying and Start Winning
Magazines (Architectural Digest, Bon Appetit, and Vogue).
The Princess and the Frog