#introvert2

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Anxious😥Introvert: In contrast to social introverts, anxious introverts purposely isolate themselves to avoid the social spotlight, especially the unfamiliar ones. You feel awkward and painfully self-conscious around people as you may not be confident (or comfortable) with your social skills. However, being alone doesn’t reduce your anxiety as you will still brood over what might have gone wrong or how you could have done things differently — even after the event. Self-care tips for anxious introverts: Take note of situations that make you anxious and read up on ways and methods you can use to manage your anxiety. Prioritise your well-being by exercising, getting a balanced diet and practising mindfulness. This may be tough, but always remember that in the end, things will be all right — even if it’s not, it’s not the end. Open up to family and close friends for support and reassurance. Alternatively, you may also seek professional advice from your school counsellor, therapist, medical doctor or even a psychiatrist. #introvert2 #mentalhealthawareness (at Popular Loner) https://www.instagram.com/p/CSHc_hcrSp1/?utm_medium=tumblr

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