You make my heart sing. . Day 2 | #yogaYOUnique | #WildThingPose . Hey yogis, welcome to day two of our fun challenge. I'm Gordon, a father, yoga teacher, entrepreneur and friend. I will be your #IntroMediatehost, offering you asanas turnt up a notch... Take a look at the shape I am making and try it on. Start by coming into downward facing dog. Bring your weight into your right hand and roll onto the outer edge of your right foot like Vasisthasana (Side Plank Pose). On an inhalation, lift your hips with buoyancy. Stay strong in your right hand making a clawing action with the fingers. Keep the head of the right arm bone back. On an exhalations, step your left foot back and place your toes on the floor with your knee partially bent. - Curl back through your upper back to create a sweeping action of the shoulder blades into the back of the rib cage. - On an inhalation lift your hips higher until you curl more into a backbend with your right foot solid on the ground. - Keep breathing and curl your head back, extending your left arm from your heart and expressing your power and freedom. Tomorrow we want you to share your own unique variation of Wild Thing, you can look at all the options given by the hosts, or come up with your own inspired interpretation. . Make sure and use the hashtag #yogaYOUnique and tag hosts and sponsor; this is how we find all your exceptional photos, and how you enter for your chance to receive a year subscription to Udaya.com...and for one Ultra Unique Yogi to be chosen to receive 2 tickets, for them and a friend, to join us at the Udaya Live yoga & music festival in Bulgaria! Hosts: @KateSwarm - #BeginnerBeyond @GordonOgden - #IntroMediate @CaleyAlyssa - #RADvanced @DanielScottYoga - #Nailedit! Sponsor: @udayayoga
