#intervalyoga

Remember to Interval Yoga with my classes. I have hundreds of free classes on YT and hundreds of membership classes on my website. Either ones can keep you in shape in just 10 to 40 mins a day. Exercise should not feel like torture. It should feel like fun, it should nourish your soul and help you connect with the deep parts within. It should help you empty the mind and connect with your intuition. It should feel pleasant and slightly challenging but not like a bootcamp. Too much gruelling exercises can have the opposite effect. If you want to build strength and muscle and build your immunity do a little but daily. Are you on board? #intervalyoga #yogaforthesoul #hiityoga (at Coachella valley)

I am starting the prep for the next challenge. Core and abs is almost over. Posture challenge is next. It will also include awareness of the core, awareness of our thoughts, patterns, emotions. For January detox or weight loss challenge. I am excited for them all. #thepowerofyoga #fusionyoga #intervalyoga #mommyposture #momabs (at America/Los Angeles)

Yep! Yoga booth challenge time! The class schedule is on my website. Join in! Get your a^* whooped! 😎👀😳😘😀 #instabum #instabooty #bootyfulyogis #alikamenova #intervalyoga #bootilicious #yogis #intrvalyogabootychallenge

New class I shot #intervalyoga #alikamenova #beachyoga #blacksea #beautifulyogis ❤️💜💚