#interval walks

walking speed may someday predict longevity

Happy June! I like to think of June as Pre-Summer, when the the days and nights are long and intoxicating. This is a perfect time to change up a walking pattern. My focus this month will be on increasing my interval duration, not a lot, but just enough to keep my heart rate in the zone a bit longer. Last month I started 3 minute intervals of slow walk – fast walk – jog. I’ve noticed my average…