2nd day full fast (out of a 3-day fast) . Just finishing my workout 🏋🏻‍♀️ which includes: - Super-slow Pull (chin ups), Push (wall-supported handstand push ups), Squat (pistol squats) - Mobility & Flexibility - Breathing routine . Bursting with energy! Stronger than ever. . 36 hour after my last meal. 36 more hours until my first meal (very light veggie soup). . This is for all of you who are scared that you’ll say goodbye to your muscles 💪 if you don’t have a meal/protein shake within 30 min. . Remember: From evolutionary standpoint, we have perfectly adapted to performing amazingly well during longer periods of hunger!!! . #intermittentfasting #intermittentfasting72hours #bodyweighttraining #bodyweightfitness #progressivecalisthenics #calisthenics_athletes #calisthenicsaroundtheworld #calisthenicsmotivation #ivan_nikolov #stopthemaddness (at Kuala Lumpur) https://www.instagram.com/p/BxGuLKOAefK/?igshid=19llnvwd6p59a