#intermediate-a-f

The short answer is healtly habits.

I want to start talking not only about what say the video, because this video it’s different to others, it seems to they really want to create a different content by using some hilarious actions, they have a progress compared to the first 5 videos, i just want to say that.

What i said in the beginning “The short answer is healtly habits” the solution of not getting sick, like drink more water, more honey, less suplements, antibiotics, less stress, exercise, like i did today in the gym, less alcohol this is not a killing  germs it’s a myth, sleep a minimum of 6 hours, etc. just good habits, one of the tips Mike said is more sex, Doctor Mike have already said that, (I think he wants to) 

i really don’t know if sex have healt propieties, but  Doctor Mike said it, so i need to research that to know if it really healts.

Vaccines are very good for nosotos because they help prevent many diseases but that does not mean that we can not get them. One of my experiences as a child was that I did not like injections because they scared me and hurt me a lot but with the passage of time I became aware that they serve to prevent very bad diseases that can cause us to death and so was that I started to let me be injected although that did not make me take the doctor. There are many new vaccines today as well as for babies, children, adults and older adults. Thanks to these vaccines now the possibility that we get to get very serious diseases the probability is less than it was before. That is why in my opinion I say that they are vaccinated every time it is necessary and those that are essential of child or great that they put them because this can help us a lot and save our life.

“If you only read the books that everyone else is reading, you can only think what everyone else is thinking.” ― Haruki Murakami, Norwegian Wood 

 Top lists provided us a video, which exposes the top 10 books banned for bizarre reasons in the history! From the diary of Ana Frank that was banned for the youths in several schools by the supposed exhibition of pornographic images included in the book; The famous saga of “Harry Potter that was banned in several Catholic schools in the state of Massachusetts in United States for having content related to spells and charms, which are related to the same evil and the devil; Also Winnie the Pooh is one of the book’s has ever banned for bizarre reasons, the truth is that in United Kingdom and Turkey banned the book after believing that “Piglet” was a character that have relation with Muslims and Christians, they catalog the character as an offensive to their cultures. It is Incredible how a popular animal character, a story of a book or a real diary written by a real person created for a unique reason to entertain the readers were confused with another meanings that does not have relation with their trama or content. 

Personally I do not understand this institutions or governments that banned books for lame reasons. Instead of banning the habit of reading, should encourage it, so the future generations could have the good habit of reading without an obligation. Nowadays kids, teens and adults have lose the habit of reading, in this time kids prefer to use their smartphones or tablets to watch videos or for browse in websites with no educational level. I know that the video of top lists does not have a connection or are involve with this last words that I am writing, but it is true. I am worried about this situation, I was instilled that it should be read at least thirty minutes per day, in order to have better reading and visual skills that can help me in my daily life. In fact, I am in love with reading, everyday I need to read, even a little bit; Buy, rent or get a good book that nourishes you is the perfect goal for me… Kids does not like bookstores, teens does not like libraries, adults does not like newspapers… WE NEED A CHANGE AND WE NEED IT NOW! -LM. Sergio Perez Lopez

The human being has been consuming different resources of the nature over the years for his own benefit without thinking the consequences. Believing that these are unlimited and that they will always be at the disposal. 

Unfortunately this is not possible. With the great growth of the population, we have less natural resources that are impossible to replace, most of them are non-renewable and every day the consume is higher.

As we see in the video, this is the case of natural gas, it’s something that everybody uses, to heat our homes, our stove tops and sometimes even to generate electricity. Nowdays it’s a short supply and we only have enough to last the world a little over 52 years!! 

In the same way the phosphorous is limited, and it should  concern us. This source is responsable for how we feed most of the planet because it’s used to make  fertilizer. If we do nothing, we could run out of phosphorous and enter a food shortage in as little as 30 years…

To sum up, this situation we have created, is really really sad. What awaits to our  future generations? Even to our own generation?  What should we do to reverse this damage?

This will be weird, because i don’t have dogs, also i hadn’t a dog but when i was in San Luis Rio Colorado, Sonora, i had a bunny, a little cute white bunny names “Eve” we thought that the bunny was female but it isn’t, so i tried to train it and it’s almost the same way or steps, begins with easy commnads, like come, stay, up, come up, obiously the first time you need to show the way how to have a reward, trying it many times to habituate the bunny for what it needs to do when you say something. To my bunny ii really follow the easiest commands, it was the prettiest, prettier than a dog. nowadays my niece have the bunny, she take care of it, and she sends me videos of Eve, it’s the only pet that i have in my whole life, i miss the bunny.

Now i know why i don’t get much aniexty, i didn’t know i used this steps

1.- Asemble your squad - This remember me a phrase that i heard in a video that says in spanish: “Una pena entre dos es menos atroz” in english it’s like “a penalty between two is less appalling” i feel less guilty when im not the one whose the first day.

2.- Don’t starve, don’t stuff, don’t sit still - Even if i need to do homework or study i like to go to the gym because that’s makes me feel good and energized.

3.- Win the game beforre it starts - I use this so much, before sleep i imagine all the situations i can to answer correctly.

4.- Go off the Grid - I use this more when my mind gets block, when i can’t write or think anything more, is usseles, blow up your mind with a new massive information and sensations.

5.- Use the power of the music - Obviously i like so much my music and i repeat it again and again, makes me free, when i sing my songs makes me happy and allow to do many things.

There are so many tips to people who travel in an airplane and this video could help me when i traveled to Queretaro, to here, like pack snack, because in the airport there are so many stores to buy candys or meal or anything you would like to eat or carry, it’s just simple like just taking a bunch of peanuts and eat it in the airport.

Another tip that Doctor Mike said is drink water before the plane because is important to be hydrate before.

Important tip DVT that mains Deep Vein thrombosis:

“When you’re seated for an extended period of time, and the blood pools in your legs that can form a clot”

the solution es very simple, just walk, get up, go to the bathroom or something like that.

And the final tip i want to stand out is “JET LAG” when you travel maybe you can’t reset your sleep cycle, asjust you to the countries time, the hilarius thing is that is too easy to solve this problem, you just need to sleep with the shapes open, that allows the sun to heats your face as soon as it comes up to the morning.

This video will help me so much because the tips to study. Actually i didn’t have any problem to do exam or quiz or anything, well my way to study were doing summary of the topic or all were see in the partial, but now in university it’s different, i need to implement new styles to study.

Doctor Mike said don’t study to test, study to teach, because if you study to test you maybe will aprove the exam but later you will forget many things, but if you study to teach you’ll remember many things than study to test.

Another tip to study is questions, questions and more questions, questions are for practice your knoledge and prepare you to the test, because the test have a lot of questions.

Other tip i’d like to approach is “eliminate distractions”. This is one of the most difficult troubles, there are many distractions around me, first my phone, i have many videogames in my phone to play, this is the most difficult part to me, but i think i need to take adventage of this tips of doctor Mike.

I’ll use this tips to help me for now.