Déjate llevar por el sonido del agua y la tranquilidad del entorno.

Finisher pics from #rocknrollarizona2020 are ready. I’ll have to go through all 30 or so of them and see which shots are truly #instagramworthy. Stay tuned for that. Meanwhile today, it was back to training. I logged 77 minutes of #poolrunning time, including 12 x 3 minute intervals at a hard effort. Thanks to @elizabethclor for the inspiration to try this. I have to say it not only was challenging, but spiced up what frankly can be an exceedingly boring form of #crosstraining. Oftentimes people only do this when injured. I’m not, but still I’m determined to keep it as a part of my regimen through the winter and spring months; I go to the pool once a week and alternate a pool run with a swim workout. So next week I’ll be swimming. It takes a long time to get distance while pool running - all that work today yielded just 2200 yards. Glad my mile pace on land is faster than that! Back outside to run #hillrepeats tomorrow. #runblr #fitblr #10ktraining #swimblr #monumentave10k #cherryblossomtenmiler #mcmillanrunteam #masterstrackathlete (at Fairfax, Virginia)
https://www.instagram.com/p/B7mVeXJHBBP/?igshid=lo4kme7exid5

Why not start off the morning by having your selfie rippled on some steamed milk? #extra #selfie #bardot #coffee #instagood #instamood #morning #iwokeuplikethis #instagramworthy #coffeeshop #coffeeripples (at Bardot Bars & Coffee)

My third book, "A Journal From The Sea Vol.2" is now available to order!! Link for signed copies is in my bio!!❤💫 • • #zachrykdouglas #wordswithkings #wordswithqueens #ajournalfromthesea #zkdwriting #poem #poems #writingcommunity #writing #words #poetry #poemsporn #spilledink #wordart #art #texas #qotd #picoftheday #quotes #lifequotes #poet #writersofinstagram #peekaboo #lazysundays #appleblowpop #mortalcombat #instagramworthy

My new room has the best lighting & looks like a decent set for a youtube video! ;)) #instagramworthy #nofilterneeded (at Hataitai Village)