#insomnia setback

Introduction: Reclaiming Calm After the Storm If you’ve overcome insomnia and or tapered off sleeping pills~ especially powerful ones like benzodiazepines~ and begun to sleep naturally again, a setback can feel deeply discouraging. It may stir fear and the temptation to reinstate medications you worked so hard to leave behind. But take heart: a setback is not a failure. It’s simply information…