#injuriessuck

Hello, butt! I usually don't post stuff like this but holy shit. 6 weeks of introducing serious lifting into my workout has made a serious difference. 💪🏼🏃🏻‍♀️🏋🏻‍♀️ #personal #fitnessmotivation #fitnessforlife #fitnessselfie #injuriessuck #onedayatatime #hellobutt (at IGym Express Hemnesberget) https://www.instagram.com/p/BqmPTXAHz9A/?utm_source=ig_tumblr_share&igshid=1g28gdlub3ffy

Back in Black! Great to see Nate @n8dawgg #flynfish777crew back riding again after being sidelined with back to back injuries. 📸by Bob Billy @bobg303 #birthdayboy #gopro #motocross #injuriessuck #kstarrhomes #centralfloridabuilding #godisgood #gastconstruction #honda #milesofsmiles #floridatracksandtrails #performancemotoparts #hookit #dirtbikes #dirtbikesforlife #photooftheday #photobomb #bigk920 #lovefl #floridalivvin (at Florida Tracks and Trails)

Those are 4.83 OUTSIDE MILES run this morning! Good news: toe didn't hurt! Bad news: this felt harder than it used to. ... #injuriessuck #brokentoechronicles #runnerlife #running (at Arlington, Virginia)

I really struggled today. 10 years ago I really wrecked my left knee, 3 months ago I tore 3 ligaments in my right ankle and foot, and 6 weeks ago I put my back out. Today all of those things were giving me serious jip. This resulted in me probably taking more breaks than actually working it out. I got it done but it was a shoddy performance #weightlossjourney #insanityworkout #purecardio #polarft7 #shaunt #sweatybetty #swelfie #struggleisreal #injuriessuck

I miss running #injuriessuck #runnerlife #running (at Potomac Overlook Regional Park)

No running for me today, but I wasn’t about to miss the #cherryblossomtenmiler. My team, @athletics_east_masters_tc, had two men’s open teams running so I was out there to support them and say hi to lots of other friends as well. My weird back of knee injury continues to hound me, but I still hobbled around for at least 4 miles. And it was worth it to see so many friends and capture some tremendous scenic spring views while I was at it. #injuriessuck #mastersrunner #masterstriathlete #masterstrackathlete #mastersxcrunner #mastersroadrunner #runva #tracktraining #xctraining #neverstopstriving #justkeepgoing #zensah #zensahambassador #teamzensah #withoutlimitz #cherryblossoms (at Washington Monument) https://www.instagram.com/p/Cb5bZ6gOKEn/?utm_medium=tumblr

Oh man, I miss those glorious days !! Wanna know more? Just keep swiping and find out why I had to slow down and eventually stop as an Athlete (pics 9 and 10 😖) Thames Valley Harriers were the last club I represented in 2019, before my unexpected MRI results. That same year I did represent my Portuguese club too, ACRSenhora do Desterro, but little did I know that after 7 years I did my injury I would still be having problems with it!! Injuries sucks, never managed to recover 💯 and was in 2019 after suffering so much I decided it was time to see a Orthopaedic again, and for my surprise we found out I was losing bone and ideally I would stop doing impactful sports. Started dedicating my time to the gym and then Covid happened so was the perfect time to accept that Athletics was, sadly, over for me!!! But OMG I miss it so so so much 😭 training hard, adrenaline, the frustration even… Hey oh… if you accept it will hurt less, right?! (WRONG) Stay safe, listen to your body, give the rest it needs and if what you can do is just walk, then walk!!! #injuriessuck #stayactivestayfit #nevergiveup #listentoyourbody #ptnancisousa #jn30reels #fitgirls #fitrats https://www.instagram.com/ptnancisousa/p/CY1uClxt_DW/?utm_medium=tumblr

When stop in mid-roll to compare your injuries 🤣. I wrote a new blog-post at @bjj_judo_co about injuries and how to deal with them. There is a link to it in my bio. Or you could just go to www.bjjjudo.com . . . #injuries #injuriessuck #bjjpartner #bjjfun #laugh #jiujitsugirls #johlor80 #bjjjudo #nogi #grappler #graciebarra #jiujitsu #jiujitsubrazilian #wrestling #brazilianjiujitsu #blog #blogger #martialartist #shuva #martialartgirls #fitness #training #trainingfun #bjj #bjjlife #jiujitsuladies https://www.instagram.com/p/CR6pnCupl9Q/?utm_medium=tumblr