#initial study

In a new study, scientists report that people whose internal body clocks tell them to go to bed late, but are then forced to wake up early, have a lower resting brain connectivity in the regions of the brain linked to consciousness.

Scientists shared their findings Friday in the journal SLEEP, with the article, “Circadian phenotype impacts the brain’s resting state functional connectivity, attentional performance and sleepiness.”

Lead author and University of Birmingham researcher Elise Facer-Childs, Ph.D., explains to Inverse that while varying levels of brain connectivity do not always relate to something negative, in this study, lower levels were less than positive.

During the experiment, the scientists evaluated the brain function of 38 people while they slept, measuring their levels of melatonin and cortisol with MRI scans. They were also asked to report on their levels of sleepiness and when during the day they felt most alert.

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