Oct 14, 2019
Eliud Kipchoge is the first human to run a marathon in less than two hours! Thatβs a 4.5 minute per mile pace. For 26 miles. Kipchogeβs official time of 1:59:40 is now immortal.
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Eliud Kipchoge is the first human to run a marathon in less than two hours! Thatβs a 4.5 minute per mile pace. For 26 miles. Kipchogeβs official time of 1:59:40 is now immortal.
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A living legend. The greatest of all time. An inspiration. Thank you, Eliud Kipchoge.
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You deserve this win champ @runnersworlduk β’ β’ β’ β’ β’ β’ HISTORY! the greatest, @kipchogeeliud #ineos159 #nohumanislimited #eliudkipchoge #159challenge (at L'Aziz Suites) https://www.instagram.com/p/B3g3Lrchc21/?igshid=11j79zlnhhto2
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To be a great champion, compete with the best; but to be the greatest champion, compete with yourself. #INEOS159 #Eliud159 #NoHumanIsLimited #2019Zeal 240minutes later...............πͺ #WARMUP * Treadmill run - 10minutes #MAIN * Plate single leg deadlift to upright row - 20reps 4sets * Plate Romanian deadlift squat - 20reps 4sets * Plate overhead hold reverse lunge - 20reps 4sets * Mountain climbers - 20reps 4sets * Burpees - 20reps 4sets * Plate bicep curl to upward press - 20reps 4sets * Plate hold kneeling up & down to upward press - 20reps 4sets * Plate hold double pulse squat - 20reps 4sets * Mountain climbers - 20reps 4sets * Burpees - 20reps 4sets * Plate around the world's - 20reps 4sets * Plate in & out rows - 20reps (in & out row count as 1rep) 4sets * Plate slides side to side - 20reps 4sets * Mountain climbers - 20reps 4sets * Burpees - 20reps 4sets * Plate side bends - 20reps 4sets * Plate swings - 20reps 4sets * Plate snatches - 20reps 4sets * Mountain climbers - 20reps 4sets * Burpees - 20reps 4sets * Overhead plate side slams - 20reps 4sets * Standing plate twists - 20reps 4sets * Plate Russian twists - 20reps 4sets * Mountain climbers - 20reps 4sets * Burpees - 20reps 4sets #EXTRAS (plate workout) * Forearm curl - 10reps 4sets * Overhead tricep extension - 10sets 4sets #CARDIO * Spincycle - 30minutes #fitnesslifestyle #fitnesshustler (at Smart Gym) https://www.instagram.com/p/B31LSYkAWADA3c7C4aTzKfK0sAu-xDjxEvZatw0/?igshid=1v3gmjb92jlt1
#Kenyan runner @kipchogeeliud just became the first person in history to finish a #marathon in under 2 hours #ineos159 #ineos159challenge #marathoncontinues #blackexcellence https://www.instagram.com/p/B3ih4ffpUbB/?igshid=9ajpat4iomfz
#ineos159 Its going down Thank you #eliudkipchoge ππππ€£π€£π€£π€£π€£π€£ https://www.instagram.com/p/B3huPKzADpM/?igshid=wreapxfovtza