🤔Are You Eating Enough? 🤔⠀⠀⠀ ⠀⠀⠀ ⚡Follow @yestowellnessindia ⚡⠀⠀⠀ ⠀⠀⠀ Calorie deficit. Calorie deficit. Calorie deficit. Calorie deficit. You've probably heard it 5 times already today on your social media. Calories and calorie deficits absolutely dominate the fitness world these days. It's the biggest focus of most people trying to lose weight.⠀⠀⠀ ⠀⠀⠀ But the trouble is - you can't just keep cutting calories. There comes a point when your calorie intake is too low and it ultimately starts working against you. If you’re not getting enough calories, then you’re not getting enough nutrients. You may think that’s obvious, but it's a lot more common than you'd think. I've worked with several clients where I gave them a calorie target that was a lot (in some cases double) more than what they had been eating and guess what - they still lost weight.⠀⠀⠀ ⠀⠀⠀ If you're experiencing any of these symptoms and also a stall in your fat loss progress - you should really look at the amount of calories you're eating as well as the quality of those calories. Always build your diet on the principle of giving your body the nutrients and energy it needs. ⠀ ⠀ When it comes to any body goal - be it fat loss or muscle gain, you have to put your health first. You can reach your goals in a healthy, sustainable way. Putting your health at risk for a “quick fix” isn’t worth it.⠀⠀ ⠀⠀⠀ If you're struggling with your weight loss or think you need some help with your calorie requirements - hit me with a DM and we can talk about coaching!⠀ ⠀⠀⠀ #weightlosscommunity #nutritioncoach #indiacoach #wellnesscoach #supplementsthatwork #indiafitness #healthtips #sportsnutrition #caloriedeficit #weightcontrol #eatingright #healthytips #kolkatadiaries #fitness #fatlosstips #flexibleeating #nutritiontips #naturalweightloss #weightlosstips #losefat #eatsmart #yestowellness #yestowellnessindia (at Kolkata The City Of Joy) https://www.instagram.com/p/B-6EEmPgsdY/?igshid=tjukiqlw7jkl
