Position-9: Ashwa Sanchalasana

The stage is the same as [position 4.

Bend the left leg and bring the left foot forward so that it lies near the hands.

Simultaneously lower the right knee so that it touches the floor.

        Breathing- Inhale while assuming the posture. Mantra- Om Aditiya Namaha (Salutations to the Son of Aditi) Aditi is the infinite cosmic mother).

GO BACK

Surya Namaskara

Exercise-10: Crow walking

Squat on the floor.

Place palms of the knees and begin to walk in the squatting position.

You can walk on the toes or feet- chose the difficult option.

Perform for sometime without straining your body.

Knees must touch the floor in each step.

    This exercise prepares us for meditation postures and also benefits people with poor blood circulation in the legs.

People…