🧊Quick freezer Smoothie Tips : Freeze 1-2 servings of fruit and veggies in silicon or ziploc sandwich baggies ahead of time! I have these cute silicon Ice cube trays for them . I mix with a little in the supplement powder and freeze . I have organic chlorella in mine ! 🥛 💦 Add 8-10oz liquid 🏃🏿♀️ 💨Blend your fruit 🍌 and 🌿go !! 🛑 if you want to go back to this too save !! 🪞 Affirmation Tip Affirmations areself-help strategy used to promote self-confidence and belief in your own abilities. You’ve probably affirmed yourself without even realizing it by telling yourself things like: “All I can do is my best.” “I’ve got what it takes.” “I believe in my ability to succeed.” These simple statements help shift your focus away from perceived failures or inadequacies and direct your focus toward your strengths — those you already have and those you want to develop. #selfcarehacksis #improvepostureandspine #smoothierecipes #easywellness #alittlegoesalongway✨ #affirmationsoftheday🌟 Reference https://www.healthline.com/health/mental-health/do-affirmations-work (at Manor, Texas) https://www.instagram.com/p/CZxDo_oJcGN/?utm_medium=tumblr
