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Importance of Vitamins

Vitamins have a specific role to play in order for the body to remain healthy and function properly. Although a balance diet normally supplies sufficient vitamins. However, serious disorders can still develop if the diet does not meet your body needs. They also play a role in correcting specific deficiencies that interfere with maximal physical performances.

Some of the vitamins that are important are vitamin A enhances the immune system, vitamin C improves wound healing and decease reaction to allergens while vitamin D is essential for healthy bones and teeth just to name a few.

Make sure you get the Recommended Daily Allowance (RDA). Remember do not over do it because to much can make your body toxic.

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